Meal prep

---

Eat healthier, easier, and cheaper than any other program available.  

Learn how to produce a work week's worth of meals for a fraction of what delivery services charge.  Maintain better control of your quality, additives, nutrition, balance, portion, and cost, by doing it yourself. 

Whether your goals are weight loss, body building, condition mitigation, or just optimal nutrition, add a personalized diet plan including a menu customized for your tastes to the meal prep package.

Get some friends together and take advantage of our group class rates!

Pictured above: Salmon, asparagus, and tomato " En papillote,"  (French for "in paper"), with rice pilaf.